FitnessPlus is an excellent program that will help you create a perfect diet plan. The program will show you the food database that you can use for that purpose. You can also add other food types to your database. You will be able to trace your diet schedule through the "diet schedule" option that will display your food in terms of quantity, calories, fat (g), protein (g), carbohydrate (g), sugar (g), and other information.
FitnessPlus not only cares about your food, but also about what daily exercises can be performed to lose weight. The program will show you exercise database that includes many types of sports and other activities, and you will have the option to add activities to this database as well. The program will allow you to trace your exercise schedule in terms of activity name, number of days employed, time spent in minutes and calories burnt (Cal/Kg).
The program allows you to trace your diet and to know your progress through different charts including your weight chart that will show you the difference between actual weight and the target one, and other charts that will help you monitor your overall health.
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